Week 1

Hammonasset CrossFit – Vista

Warm-up

Vista Week1 (No Measure)

2x or 5:00

10-meter alligator crawl

10-meter duck walk

20-meter crab walk

5 super-slow squats

200-meter row

Skill

Push-ups

Push-up – focus on external rotation of shoulders and plank

EMOM6

Push up + 5 squats

Metcon

Metcon (No Measure)

5 laps run/walk

10 mountain climbers

10 sit-ups/knee raises

10 jumping jacks

10 sit-ups/knee raises

10 mountain climbers

5 laps run/walk

Share