Shut Up and Drive

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

Hang the bags then choose a station to start at

Group Warm-Up: 30/10/4

1. alternating jabs on bags

2. air squats

3. push up toe touch

4. alternating lunges

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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