Stand Your Ground

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

Group War-Up

3 Rounds: 30 seconds each

Jump Rope

Plate Ground to OH

OH Walking Lunge

Alt Push Ups on Plate

Speed Jabs

Double Front Kicks

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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