Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – Bootcamp/HIIT
Warm-up (No Measure)
Grab a partner and all equipment for the workout. Set up barbell and stations prior to the warm-up.
45 minute running clock
Wait for the coach to start the time:
3,000 meter partner row
partners will switch every 250 meter
anything prior to time being started doesn’t count
front rack lunges
partners will split reps evenly
one partner working at a time