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Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Grab a partner:

8 minutes:

A: 100 meter row

B: 10 sit ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute partner AMRAP:

Partner A: 400 meter row/run

Partner B: work through the following:

9 box jumps

9 hang power cleans

9 lateral barbell hops

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