Vista Week 2

Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset CrossFit – Vista

Warm-up

Vista Warm up Week 2 (No Measure)

3 x or 7:00

10-meter bear crawl

10 inchworms

100-meter row

THEN

Tabata Plank Hold

Skill

Push Press

Push press – focus on dip mechanics (loading the hips and staying on the heels)

CHALLENGE:

2x

A1: 1:00 overhead dumbbell hold

A2: hollow rocks

Metcon

Metcon (No Measure)

AMRAP 10:00

10 DB push presses

10 DB squats

10 burpees

50m sprints

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