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Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

12 minute EMOM:

100 meter row

5 inchworms

25 air squats

20 sit ups

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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