New Sneakers

Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter row

20 air squats

10 pass thrus

10 pvc good mornings

10 figure 8’s

Metcon

Metcon (Time)

18 minute EMOM

(working 45 seconds, resting 15)

minute 1: med ball cleans

minute 2: toe touches on med ball

rest 2 minutes

18 minute EMOM:

(working 45 seconds, resting 15)

minute 1: alt. 1 arm Russian KB swings

minute 2: lateral hop over KB

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