Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – Bootcamp/HIIT
Warm-up (No Measure)
200 meter row x 8 (4x each)
100 air squats (split)
100 ab mat sit ups (split)
one partner working at a time
Metcon (No Measure)
DB push press
DB plank row
DB alt. snatch
partners will switch movements every 20 seconds for 16 total rounds
modify strength movements as necessary