Mental Toughness

Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Partner Relay

200 meter row x 8 (4x each)

Then:

100 air squats (split)

100 ab mat sit ups (split)
one partner working at a time

Metcon

Metcon (No Measure)

Partner Tabata

DB push press

burpees

DB plank row

DU

DB thrusters

box jumps

DB alt. snatch

mountain climbers
partners will switch movements every 20 seconds for 16 total rounds

modify strength movements as necessary

Share