Vista Week 3

Hammonasset CrossFit – Vista

Warm-up

Vista Warm up 3 (No Measure)

3x or 5:00

30 seconds in the bottom of the squat

10 lunges

Plank hold or attempt

10-meter alligator crawl

10-meter crab walk

Skill

Goblet Squat

Squat – focus on staying engaged at the bottom

Metcon

Metcon (No Measure)

5 rounds

5 squats with 3-second paused at the bottom

5 ring rows

6 x 10-meter shuttle run

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