Box Rocks

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

Group Warm-Up:

45 sec on/15 sec off/4 rounds

Row

Air Squats w/pause at the bottom

Banded/PVC pass thrus

Jump Rope

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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