Tip Toe

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

25 DU or 50 single jumps

10 meter samson stretch

10 meter spiderman lunges

10 pvc pass thru

10 figure 8’s each way

Metcon

Metcon (Distance)

Grab a partner:

1-2-3-4-5-6-7-8-9-10

thrusters

10-9-8-7-6-5-4-3-2-1

burpees

*One partner will complete the thrusters and the other partner will complete the burpees

*When both are finished, you switch movements

One partner working at a time

(A: 1 thruster, B: 10 burpees; A: 2 thrusters, B: 9 burpees)

*25 minute time cap

*score is max meters rowed
max meter partner row with remaining time

switching every 200 meters

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