Here We Go!

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

Put up the bags:

10 minutes to warm-up

10 right jabs

10 right hooks

10 left jabs

10 left hooks

10 walking lunges

10 spiderman lunges

10 pvc pas thrus

10 figure 8’s

Metcon

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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