HS/MS- Press It!

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

2x:

300m Run

10 Air Squats

5 Push Ups

15 Jumping Jacks

Weightlifting

Push Press (5-5-5-5-5)

Tabata Core

Alternate Planks and Sit-ups

Metcon (No Measure)

15 min AMRAP

Stadium Style

10 Box jumps/Step-ups

10 Burpees

10 Med Ball Squats

DB Press

Finisher

GAME!

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