Lower than Low

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2,000 meter partner row (switching every 250 meters)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

back squats

push ups

between each round:

300 meter run/400 meter row

5 burpees box jumps

Metcon

Metcon (AMRAP – Reps)

Challenge Friends Start Here:

9 minute AMRAP:

8 bar facing burpees

7 squat cleans

6 front rack lunges

5 shoulder to overhead (strict, push press, push jerk)

Finisher

2x:

50 DU/150 singles

15 toes to rig

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