Short Vacation

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Group Warm Up:

30/10/2

jump rope

spiderman lunges

bicycle crunches

air squats

Metcon

Metcon (Time)

5 rounds for time:

15 hang power cleans

30 calorie row

15 front squats

30 DU or 90 single jumps

15 power snatches

30 sit ups

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