One Minute at a Time

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Tabata Group Warm-Up

jump rope

spiderman lunges

air squats

mountain climbers

Metcon

Metcon (No Measure)

30 minute EMOM:

minute 1:

5 pull ups

10 push ups

15 air squats

minute 2:

15/12 calorie row

minute 3:

3 power cleans

3 push press

3 clean and press
10 rounds of each EMOM

Scale reps as necessary

Finisher

group core finisher

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