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Hammonasset CrossFit – CrossFit

Warm-up

Coach’s Choice

Metcon

Metcon (Time)

For Time:

100 Double-Unders, 50 Reverse Lunges, 25 Pushups

80 Double-Unders, 40 Reverse Lunges, 20 Pushups

60 Double-Unders, 30 Reverse Lunges, 15 Pushups

40 Double-Unders, 20 Reverse Lunges, 10 Pushups

20 Double-Unders, 10 Reverse Lunges, 5 Pushups

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