Brave

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Group Warm-Up

:30 of each movement

3x:

jump rope

alternating lunges

push up toe touch

child’s pose

Metcon

Metcon (No Measure)

HIIT (35/25/5)

db push press

straddle jacks

sit ups

db hang cleans

hop ups

bicycles

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