Tabata Bootcamp

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

3X:

200m Row

5 Walkouts w/ push up

10 Air Squats

15 Light KB Swings

20 Mountain Climbers

Metcon

Metcon (No Measure)

20 sec work:10 sec rest X 8 per round

Front Rack Lunges/Straight Arm Plank

Plate Ground to OH/Atomic Sit-ups

Box Dips/Decline Plank

Mountain Climbers/Walking Plank

Suitcase Deadlift/Side Plank

Push-ups/Sit-ups

DB Box Step Ups/Renegade Rows

Wall Balls/Med Ball Plank

Stretch/Mobility

Share