Welcome Baby D!

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

3x:

25 jump ropes

10 sit ups

10 box step ups

10 pvc good mornings

10 pvc pass thrus

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

5 box jump overs

10 pull ups

15 calorie row

10 kb swings

5 back squats

Share