Back Squats!

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

300 m Row

2x

10 Air Squats

5 Inchworm

5 Burpees

Weightlifting

Review Back Squat

Back Squat (3-3-3-3)

12 (or less) Athletes will be back squatting at the rig while the others are doing the Tabata

Metcon

Metcon (No Measure)

Tabata

1. Sit-ups

2. Jumping Jacks

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Air Squats

Kettlebell Swings

Finisher

Game!

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