Creed II

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 minute running clock:

40 jump ropes

10 squat therapy

30 jump ropes

10 Lat Strech (5 each side)

20 jump ropes

10 pvc pass thrus

10 jump ropes

10 figure 8’s

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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