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Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minutes:

25 jump ropes

10 broad jumps

10 reverse lunges

10 sit ups

10 traveling side squats each side

Metcon

Metcon (No Measure)

power cleans

box jumps

push press

sit ups

front squats

burpees

thrusters

plank
20 seconds of work, 10 seconds of rest. members will rotate from one exercise to the next. repeat 7 times (8 rounds total)

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