Buttsore

Hammonasset CrossFit – CrossFit

Warm-up

500M Row

Group Dynamic Warm-up – Coach’s Choice

Metcon

Metcon (Time)

With a partner for Time:

Buy in 2000M Row

Then 4 Rounds of:

40 KB Swings (70/53)

40 Burpees

40 Abmat Situps

Cash Out – 200 DUs (400 singles)

Group Stretch

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