HIIT It Hard

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

10 minutes:

500 meter Row

2-3x:

5 Walkouts w/Push-ups

10 Sit-ups

5 Burpees

10 Alt Lunges

50 Single Jumps

Metcon

Metcon (No Measure)

30 sec work/15 sec rest x6

Cal Row

KB Swings/Plated Side Lunges

Mountain Climbers/Dips

Man Makers/Abmat Sit-ups

Jump Rope

Group Stretch

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