Backwards Math

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

300 meter row

3x:

10 meters walking lunges

10 meters side squats (each side)

10 meters walkouts

10 meter duck walks

Metcon

Metcon (No Measure)

working 30 seconds, resting 30 seconds, 10 times

wall balls

sit ups (5 times)

rowing intervals
*split into 2 groups if more than 10 people

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