It’s a Beautiful Day

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

200 meter row/run

5 walkouts into squatted prayer

10 wall slides

10 walking spiderman lunges

10 dynamic 90’s (5 each arm)

Metcon

Metcon (No Measure)

tabata (20/10/8)

med ball cleans

row 300 meters/run 200 meters

ball slams modified burpee

row 300 meters/run 200 meters

med ball push press

row 300 meters/run 200 meters

med ball sit ups/med ball twists

row 300 meters/run 200 meters

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