That Works!

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

3X:

40 DUs (100 Singles)

5 Air Squats

5 Squat Jumps

10 Push Up to Side Plank

20 Strict Mountain Climbers

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended.

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