Double Pits to Chesty

Hammonasset CrossFit – CrossFit

Warm-up

Mobility

Weightlifting

Bench Press (5-5-5-3-3-1+)

40%-45%-55%-70%-80%-90%

*may add 5# to percentages*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

40 Double Unders

20 Push-ups

10 Toes to Bar

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