In Your Brain

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

25 single jumps

10 spiderman lunges (5 each leg)

10 sit ups

10 air squats

10 mountain climbers

150 meter row

Metcon

Metcon (Time)

For Time:

400 meter row

15 clean and press

400 meter row

30 v-ups

400 meter row

45 wall balls

400 meter row

45 kb swings

400 meter row

30 pull ups/ring rows

400 meter row

15 deadlifts

400 meter row

Share