HIIT Request

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minutes to warm-up

100 meter row/run

10 pvc pass thrus

10 pvc o/h squats

10 walking spiderman lunges

10 figure 8’s (5 each arm)

Metcon

Metcon (No Measure)

45 seconds work/15 seconds rest/4 rounds

row

db plank front raises

db c-crunch, v-up

burpees

man makers

Russian twist with db press

du/single jumps

alternating db snatches

spider plank

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