Vista Week 5

Hammonasset CrossFit – Vista

Warm-up

Vista Warm up week 5 (No Measure)

500m row

10-meter alligator crawl

10-15-second active hang

30-seconds in bottom of the squat

15 jumping jacks

10 walking toe touches

5 super-slow squats

Skill

3x

50-meter waiter’s carry

30-second hollow hold

Metcon

Metcon (No Measure)

AMRAP 10:00

10 side-to-side hops over line or step ups

10 ring rows

10 walking lunges

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