AMRAP It Out

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

500 meter row

2-3x:

5 walkouts with push ups

10 sit ups

10 air squats

50 single jumps

Metcon

Metcon (No Measure)

8 Minute AMRAPS/2 Minute Rest

10 Deadlifts

10 Box Jumps/Step Ups

100m Run

10 Power Cleans

10 Burpees

10 Cal Row

10 KB Swings

10 Box Dips

20 Double Unders/40 Singles

10 Push Press

20 Lunges

100 Meter Run

Group Stretch

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