Last Fight

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 min AMRAP

30 jump rope singles

10 walking lunges

20 alt jabs

10 alt front kicks

10 straight leg sit up to toe touch

BOXCAMP (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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