Livin On the Edge

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

(No Measure)

2X:

200m Run

10 Squat Therapy

10 Hanging Shoulder Shrugs

10 Light Wall Balls

10 Walkouts w/ Push-ups

100 Jump Rope Singles

Metcon

Metcon (No Measure)

TABATA (20:10×8)

Wall Balls/Ball Slams

Mountain Climbers/V-Ups

DB Push Press/DB Lunges

Toes to Bar/Plank

Squat Jumps/Med Ball Wall Sit

HRPU/ABMAT Sit-up

Box Jumps/Box Dips

Divebombers/Hollow Rocks

Group Stretch

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