Whirlwind

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

300m Run/Row THEN

3X:

2 Wall Walks

10 Sit Ups

20 Mountain Climbers

10 Banded Pass Throughs

20 Lunges

Metcon (No Measure)

Boxcamp: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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