Tax Day

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

500 meter row

2x:

5 walkouts

10 air squats

15 sit ups

10 pass thrus

5 figure 8’s each arm

Metcon

Metcon (No Measure)

5 rounds total:

in 4 minutes complete the following:

300 meter row/run

10 hrpu

10 kb swings

10 goblet squats

hold plank for the remainder of the time

*rest 1 minute between rounds

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