Connect 4

Hammonasset CrossFit – Bootcamp/HIIT

(No Measure)

2X:

100m Run

5 Walkouts into Squatted Prayer

10 Air Squats

5 Squat Jumps

10 Push Up into Side Plank

25 DUs or 50 Singles

Metcon (AMRAP – Rounds and Reps)

4 min AMRAPs

4 DB Push Press

4 DB DB Lunges

4 Toes to Bar (Knees 2 Elbows/Chest)

4 Walkouts w/ Push Ups

4 Air Squats

40 Singles (20 DU’s)

4 Power Cleans

4 Bar Hopovers

Rest 1 min between AMRAPS

Repeat 1 more time through

Finisher

400m Run/Row Cool Down

Share