Grin and Bear It

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

5 walkouts

10 air squats

10 pass thurs

10 reverse lunges

Metcon

Metcon (No Measure)

16 minute EMOM:

odd: wall balls

even: 10 box jumps

*begin with 10 wall ball reps and increase by 2 every round

*10 box jumps every round

rest 3 minutes then begin AMRAP:

10 minute AMRAP

5 burpees

10 pull ups

15 deadlifts

100 meter run

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