Painkiller

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

3X:

100m Run

5 Broad Jumps

10 Walking Lunges

10 Light Wall Balls

5 Push Ups

Metcon (No Measure)

Boxcamp: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

Share