Bubba Gump

Hammonasset CrossFit – CrossFit

Warm-up

200 Meter Run

Line Drills:

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Barbell Warmup

20 Seconds Good Mornings

20 Seconds Lateral Barbell Hops

20 Seconds Stiff Legged Deadlifts

20 Seconds Lateral Barbell Hips

20 Seconds Deadlifts

Metcon

Metcon (Time)

With a partner:

3 Rounds:

1600 Meter Run

60 Deadlifts (155/105)

60 Lateral Barbell Burpees
Split run and reps evenly. One partner working at a time.

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