Warm It Up

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

500 meter row

then:

2-3x

5 good mornings

5 back squats

5 elbow rotations

5 strict press

5 front squat

100 meter run

Metcon

Metcon (Time)

5 Rounds for Time:

400 meter run/500 meter row

12 deadlifts

9 front squats

6 push press

3 burpee box jumps

rest 1 minute and repeat

Share