How We Doin’?

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 minute warm-up

AMRAP:

50 single jumps (25 DU)

10 air squats

10 walking lunges

10 jabs (right)

10 hooks (right)

10 jabs (left)

10 hooks (left)

100 meter run

Metcon (No Measure)

BOXCAMP: Athletes will roate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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