Tennessee Tabata

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

300m Run/Row

2X:

10 Squat Therapy

10 Inchworms

10 DB Strict Press (5/arm)

10 Hanging Shoulder Shrugs

10 Hollow Rocks

Metcon

Metcon (No Measure)

TABATA 8x (20:10)

-Deadlifts

-Squat Jumps/Push Ups

-Single Arm DB Snatch (switch arms each interval)

-Push Press

-V-Ups/Forearm Plank

-Med Ball Clean to Ball Slam

-Toes to Bar/Burpees

-Single arm DB Overhead Squat (switch arms each interval)

-Side Plank Hip Taps (straight arm or forearm, switch sides each

interval)

Rest 45 sec to 1 min between Tabatas

Stretch/Mobility

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