Can You Hear Me?

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run/row

10 light db strict press

10 light db front squats

10 light db box step ups

Metcon

Metcon (No Measure)

30-24-18-12-6

box jumps

alternating db snatches

burpees

*100 meter run every 2 minutes

Finisher

2 rounds:

25 calorie row

25 russian twists

25 v-ups

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