Swinging Single

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

2-3x:

200m Run

5 Burpees

10 Air Squats

15 Sit-ups

10 DB Push Press (light)

5 Inchworms w/push-up

20 DUs/40 Singles

Metcon

Metcon (No Measure)

Tabata (20/10/8)

Alt Single Arm KB Swing/Goblet Lunges

Jump Rope

Single Arm DB Push Press/Single Leg Deadlift

Cal Row

Alt DB Snatch/DB Box Step-ups

Shuttle Sprints

Side Plank/Mountain Climbers

Burpees

Group Stretch

Share