Tip Toe

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Warm-Up will begin together

Grab a partner:

1,600 meter row
*switiching every 200 meters

Metcon

Metcon (Time)

Partner workout

round 1:

10 Power Cleans

20 DB Push Press

30 Calorie Row or 300 meter run

40 Wall Balls

rest 2 mins

round 2:

20 Power Cleans

30 DB Push Press

40 Calorie Row or 400 meter run

10 Wall Balls

rest 2 mins

round 3:

30 Power Cleans

40 DB Push Press

10 Calorie Row or 100 meter run

20 Wall Balls

rest 2 mins

round 4:

40 Power Cleans

10 DB Push Press

20 Calorie Row or 200 meter run

30 Wall Balls
*weight on your barbell should start heavy and get lighter each round

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