What You Talkin’ Bout?

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

9 minute EMOM:

150 meter run

20 air squats and 10 pass thrus

walkouts

Metcon

Metcon (Time)

15 thrusters

then:

4 rounds:

400 meter run

30 ab mat sit ups

20 push ups

then:

15 thrusters

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