HS/MS-Power Clean

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

Run 400M or Row 500M

3 Rounds:

10 Jumping Air Squats

10 Burpees

10 Push-ups

Weightlifting

Review power cleans & anchored sit-ups

Superset 5 rounds:

A1: Power Clean x3

A2: Anchored Sit-ups x10

Metcon

Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 Cal Row

15 Hang Power Cleans

Finisher

Metcon (AMRAP – Reps)

2 Min Max DUs/Singles

Stretch/Mobility

Game

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